Psychotherapy

My Approach

I offer diagnostic assessment and treatment for a wide range of psychological difficulties and mental health conditions. In my practice, I work with adults, adolescents, families, and couples navigating their unique life situations.

My therapeutic foundation is Cognitive Behavioral Therapy (CBT). However, because every individual and relationship dynamic is unique, I draw from a broad spectrum of additional evidence-based approaches. These include:

  • Schema Therapy & Emotion-Focused Therapy (to understand deeper patterns and emotions)

  • Dialectical Behavior Therapy (DBT) (for better emotion regulation)

  • Acceptance and Commitment Therapy (ACT), Mindfulness, & Metacognitive Therapy (to develop a more flexible relationship with your thoughts and crises)

I integrate these methods flexibly and sensitively, tailoring them entirely to your personal needs and goals.

Areas of Expertise
  • Adult ADHD (Adults)
  • Anxiety & Panic (including Social and Generalized Anxiety)
  • Depression
  • Perinatal & Postpartum Depression
  • Burnout & Chronic Stress
  • Trauma & PTSD
  • Obsessive-Compulsive Disorder (OCD)
  • Insomnia & Sleep Issues
  • Psychosomatic Symptoms
  • Emotion Regulation Difficulties
  • Self-Esteem & Confidence
  • Relationship & Interpersonal Issues
  • Grief, Loss & Bereavement
  • Eating Disorders
  • Addictive Behaviors
  • Bipolar Disorder (Supportive Therapy)
  • Personality-Related Challenges (e.g., Borderline or Avoidant traits)
  • Life Crises & Major Transitions

The Process: Assessment and Starting Therapy

  • Geometrische Zeichnung eines skizzierten Quadrats mit Abschnitten, die von vertikalen, horizontalen und diagonalen Linien unterteilt werden.

    First Steps

    After you get in touch, we will schedule an initial session to get to know each other and map out your current challenges. I will guide you through the practical aspects of therapy and provide my initial therapeutic recommendation.

  • Geometrische Zeichnung eines skizzierten Quadrats mit Abschnitten, die von vertikalen, horizontalen und halbkreisförmigen Linien unterteilt werden.

    Initial Sessions

    We will look deeper into your current challenges and explore how your personal history connects to them. Together, we will use these insights to build a customized treatment plan, allowing you to clearly define your therapy goals and the changes you want to achieve.

  • Ongoing Therapy

    We tailor all therapeutic methods and topics entirely to your personal needs. Together, we will regularly review our progress and adjust our approach as we go. The ultimate goal is a lasting improvement in your symptoms and the development of strategies that support you in your everyday life long-term.

  • Geometrische Zeichnung eines skizzierten Quadrats mit Abschnitten, die von vertikalen, horizontalen und diagonalen Linien unterteilt werden.

    Final Phase

    In our last sessions, we take the time to look back on and acknowledge the changes you have achieved. The focus is on consolidating your progress, reflecting on key developments, and supporting you in safely integrating what you have learned into your everyday life.

Let’s get started

Get in Touch

Do you want to start your journey? Leave your message below, and I will get back to you personally.

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